WINTER TRAINING – BEGINS DECEMBER 1!

Our winter training program is specifically designed for scullers; it will strengthen core muscles, enhance power in the drive and increase endurance.  Specifically, our goal is to return for the Spring season in top condition, ready to go faster!

We’ll conduct training at 7:00am at WAHS from December 1 until tryouts in late February.  The program is open to all, and anyone considering trying out for the team in the Spring should join,
REGISTER HERE: Register

The fee is $150.  You can pay online (by clicking the Pay Now button below), or make a check out payable to “BCS” and deliver it at the first practice on December 1.

In order to participate you will need to have a current VHSL physical form on file with WAHS: use the link above.  Please complete ALL FOUR pages and return it to Gina Fletcher in the Athletic Director’s office at WAHS and let the Coach Redinger know that you have done so.




 

For questions, and further information contact Head Coach Craig Redinger, ctredinger@gmail.com